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The Everyday DASH Diet Cookbook Marla Heller Hardcover 1st Ed 2013 150+ Recipes
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The Everyday DASH Diet Cookbook by Marla Heller, MS, RD, provides over 150 fresh and delicious recipes designed to support weight loss, lower pressure, and prevent diabetes. This hardcover first edition includes a variety of meals from breakfast to dessert, featuring healthy ingredients like lean proteins, whole grains, and fresh produce. The recipes are crafted to be both nutritious and flavorful, making it easier to follow the top-ranked DASH diet for long-term health benefits. Some wear on cover, see pictures. Author: Marla Heller, MS, RD Format: Hardcover with Dust Jacket Publisher: Grand Central Life & Style Publication Year: 2013 Edition: First Edition Language: English Number of Recipes: 150+ Topic: Healthy Cooking, Diet, Weight Loss Special Features: Illustrated, DASH Diet Plan ISBN: 978-1-4555-2806-6 Keywords: Nutrition, Heart Healthy, Hypertension, Wellness, Meal Prep, Clean Eating, Low Sodium, Medical Diet, Culinary, Reference, Gift, Healthy Living, Recipe Book
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.